Directions:
- Put the chicken breasts in a stockpot, and cover with water.
- Add chicken bouillon cubes.
- To give the broth more flavor, you can add celery tops, onion chunks and parsley while the chicken cooks.
- Par boil chicken until tender, about 45 minutes.
- Remove chicken and celery tops, if added, from stockpot.
- Add vegetables to pot along with all seasonings.
- While vegetables are cooking, cut chicken into bite-sized pieces, and add to stock pot with vegetables.
- Mix corn starch and water together and mix well.
- When vegetables are cooked, about 20 minutes, bring to a rolling boil.
- Slowly add corn starch mixture to stockpot, stirring constantly, until desired thickness is achieved.
- Serve over rice, noodles, biscuits or mashed potatoes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 160.39 Kcal (672 kJ) | ||
| Calories from fat | 16.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.8g | 3% | |
|---|---|---|---|
| Cholesterol | 4.27mg | 1% | |
| Sodium | 454.49mg | 19% | |
| Potassium | 600.44mg | 13% | |
| Total Carbs | 31.34g | 10% | |
| Sugars | 5.73g | 23% | |
| Dietary Fiber | 5.06g | 20% | |
| Protein | 5.41g | 11% | |
| Vitamin C | 16.6mg | 28% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 1.6mg | 9% | |
| Calcium | 46.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 74.52 Kcal (312 kJ) | ||
| Calories from fat | 7.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.84g | 3% | |
|---|---|---|---|
| Cholesterol | 1.99mg | 1% | |
| Sodium | 211.15mg | 19% | |
| Potassium | 278.96mg | 13% | |
| Total Carbs | 14.56g | 10% | |
| Sugars | 2.66g | 23% | |
| Dietary Fiber | 2.35g | 20% | |
| Protein | 2.51g | 11% | |
| Vitamin C | 7.7mg | 28% | |
| Vitamin A | 0.3mg | 20% | |
| Iron | 0.7mg | 9% | |
| Calcium | 21.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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