Easy Blueberry Lemon Parfait Recipe

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Easy Blueberry Lemon Parfait
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Ingredients
3
Count
Nutrition
124
Calories
Total time
5
Minutes
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Ingredients:

Directions:

  1. In each of four parfait glasses or tall wineglasses, put 1/2 cup blueberries.
  2. Followed by 1/2 cup yogurt.
  3. Then crumbled gingersnaps.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 124.15 Kcal (520 kJ)
Calories from fat 15.75 Kcal
% Daily Value*
Total Fat 1.75g 3%
Cholesterol 0.42mg 0%
Sodium 88.42mg 4%
Potassium 138.38mg 3%
Total Carbs 25.42g 8%
Sugars 12.07g 48%
Dietary Fiber 1.83g 7%
Protein 2.29g 5%
Vitamin C 7.4mg 12%
Vitamin A 0.1mg 3%
Iron 1.1mg 6%
Calcium 34.6mg 3%
Amount Per 100 g
Calories 117.48 Kcal (492 kJ)
Calories from fat 14.9 Kcal
% Daily Value*
Total Fat 1.66g 3%
Cholesterol 0.39mg 0%
Sodium 83.67mg 4%
Potassium 130.94mg 3%
Total Carbs 24.05g 8%
Sugars 11.42g 48%
Dietary Fiber 1.73g 7%
Protein 2.17g 5%
Vitamin C 7mg 12%
Vitamin A 0.1mg 3%
Iron 1mg 6%
Calcium 32.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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