Easy Strawberry Pudding Parfaits Recipe

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Easy Strawberry Pudding Parfaits
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Ingredients
4
Count
Nutrition
144
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Prepare vanilla pudding according to package directions, except do not chill.
  2. In a medium saucepan over medium-low heat, stir together strawberries, jam, and sugar until jam is melted and the mixture is heated through, about 4 minutes. Remove from heat.
  3. In each of 4 parfait glasses, layer 1/8 of the pudding and 1/8 of the strawberry sauce. Repeat layers. Chill 45 minutes, or until set, before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 144.29 Kcal (604 kJ)
Calories from fat 2.23 Kcal
% Daily Value*
Total Fat 0.25g 0%
Sodium 357.71mg 15%
Potassium 119.33mg 3%
Total Carbs 35.98g 12%
Sugars 33.33g 133%
Dietary Fiber 1.52g 6%
Protein 0.76g 2%
Vitamin C 44.8mg 75%
Calcium 15.2mg 2%
Amount Per 100 g
Calories 128.66 Kcal (539 kJ)
Calories from fat 1.99 Kcal
% Daily Value*
Total Fat 0.22g 0%
Sodium 318.96mg 15%
Potassium 106.4mg 3%
Total Carbs 32.09g 12%
Sugars 29.72g 133%
Dietary Fiber 1.36g 6%
Protein 0.68g 2%
Vitamin C 40mg 75%
Calcium 13.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 4
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

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