Blueberry Cheesecake Parfaits Recipe

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Blueberry Cheesecake Parfaits
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Ingredients:

Directions:

  1. Combine blueberries and 2 Tbsp. sugar in a bowl and mash about 1/4 of blueberries with a fork to release some juice. Let stand, stirring once or twice, until sugar has dissolved, about 5 minutes.
  2. Combine cream cheese, sour cream, remaining 1/4 cup sugar and vanilla in a large mixing bowl and beat with an electric mixer on medium-high speed until fluffy, about 3 minutes.
  3. Spoon 2 Tbsp. of blueberry mixture into each of 4 parfait glasses. Top with a heaping tablespoonful of cream cheese mixture and 1/2 Tbsp. graham cracker crumbs. Repeat, layering, ending with graham cracker crumbs. Serve immediately or cover and refrigerate for up to 8 hours before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 4001.13 Kcal (16752 kJ)
Calories from fat 2043.11 Kcal
% Daily Value*
Total Fat 227.01g 349%
Cholesterol 289.73mg 97%
Sodium 3398.74mg 142%
Potassium 1350.61mg 29%
Total Carbs 447.7g 149%
Sugars 175g 700%
Dietary Fiber 15.42g 62%
Protein 47.88g 96%
Vitamin C 23.4mg 39%
Iron 16.5mg 92%
Calcium 557.5mg 56%
Amount Per 100 g
Calories 344.38 Kcal (1442 kJ)
Calories from fat 175.85 Kcal
% Daily Value*
Total Fat 19.54g 349%
Cholesterol 24.94mg 97%
Sodium 292.53mg 142%
Potassium 116.25mg 29%
Total Carbs 38.53g 149%
Sugars 15.06g 700%
Dietary Fiber 1.33g 62%
Protein 4.12g 96%
Vitamin C 2mg 39%
Iron 1.4mg 92%
Calcium 48mg 56%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 98.1
    Points
  • 110
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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