Blueberry Lemon Parfait Recipe

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Blueberry Lemon Parfait
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Ingredients
4
Count
Nutrition
524
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Mix the lemon curd into the yogurt until mostly smooth.
  2. Layer 1/3 of the pound cake, with approximately 4 Tbs of yogurt mixture, and 1/4 cup blueberries in a parfait glass.
  3. Repeat Step 2, reserving a few blueberries for the top of each glass.
  4. Top with the remaining cake and spoon approximately 3 Tbs of the yogurt mixture into the center of the glass.
  5. Top with the reserved blueberries and a mint leaf (if wanted) for garnish.
  6. Refrigerate for 30 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 523.66 Kcal (2192 kJ)
Calories from fat 195.08 Kcal
% Daily Value*
Total Fat 21.68g 33%
Cholesterol 214.83mg 72%
Sodium 417.09mg 17%
Potassium 484.08mg 10%
Total Carbs 75.72g 25%
Sugars 22.52g 90%
Dietary Fiber 5.45g 22%
Protein 11.09g 22%
Vitamin C 44.1mg 74%
Iron 1.4mg 8%
Calcium 202.4mg 20%
Amount Per 100 g
Calories 126.64 Kcal (530 kJ)
Calories from fat 47.18 Kcal
% Daily Value*
Total Fat 5.24g 33%
Cholesterol 51.95mg 72%
Sodium 100.87mg 17%
Potassium 117.07mg 10%
Total Carbs 18.31g 25%
Sugars 5.44g 90%
Dietary Fiber 1.32g 22%
Protein 2.68g 22%
Vitamin C 10.7mg 74%
Iron 0.3mg 8%
Calcium 48.9mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.5
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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