Easy Blueberry-Lemon Parfait Recipe

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Easy Blueberry-Lemon Parfait
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Ingredients
3
Count
Nutrition
177
Calories
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Ingredients:

Directions:

  1. In each of four parfait glasses or tall wineglasses, put 1/2 cup blueberries, followed by 1/2 cup yogurt, then crumbled gingersnaps.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 176.65 Kcal (740 kJ)
Calories from fat 15.75 Kcal
% Daily Value*
Total Fat 1.75g 3%
Cholesterol 0.28mg 0%
Sodium 97.19mg 4%
Potassium 154.64mg 3%
Total Carbs 39.91g 13%
Sugars 27.63g 111%
Dietary Fiber 2.65g 11%
Protein 1.62g 3%
Vitamin C 1.3mg 2%
Iron 1.1mg 6%
Calcium 40.6mg 4%
Amount Per 100 g
Calories 120.43 Kcal (504 kJ)
Calories from fat 10.74 Kcal
% Daily Value*
Total Fat 1.19g 3%
Cholesterol 0.19mg 0%
Sodium 66.26mg 4%
Potassium 105.43mg 3%
Total Carbs 27.21g 13%
Sugars 18.84g 111%
Dietary Fiber 1.81g 11%
Protein 1.1g 3%
Vitamin C 0.9mg 2%
Iron 0.7mg 6%
Calcium 27.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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