Lemon Blueberry Yogurt Parfait Recipe

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Lemon Blueberry Yogurt Parfait
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Ingredients
3
Count
Nutrition
203
Calories
Total time
5
Minutes
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Ingredients:

Directions:

  1. Spoon about half of the lemon yogurt into the bottom of a glass. Layer half the crushed graham crackers atop the yogurt. Pile about half the blueberries atop the graham cracker layer. Repeat layering.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 203.14 Kcal (851 kJ)
Calories from fat 12.6 Kcal
% Daily Value*
Total Fat 1.4g 2%
Cholesterol 4.73mg 2%
Sodium 207.11mg 9%
Potassium 494.66mg 11%
Total Carbs 40.07g 13%
Sugars 30.67g 123%
Dietary Fiber 1.9g 8%
Protein 11.18g 22%
Vitamin C 9.8mg 16%
Iron 0.6mg 3%
Calcium 346.1mg 35%
Amount Per 100 g
Calories 62.58 Kcal (262 kJ)
Calories from fat 3.88 Kcal
% Daily Value*
Total Fat 0.43g 2%
Cholesterol 1.46mg 2%
Sodium 63.81mg 9%
Potassium 152.39mg 11%
Total Carbs 12.34g 13%
Sugars 9.45g 123%
Dietary Fiber 0.59g 8%
Protein 3.45g 22%
Vitamin C 3mg 16%
Iron 0.2mg 3%
Calcium 106.6mg 35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 6
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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