Directions:
- In a large skillet, cook beef and onion over medium heat until meat is no longer pink; drain. Add the corn, tortillas, taco sauce and 1 cup cheese; heat through. Sprinkle with remaining cheese. Serve with pepper sauce if desired. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 337.06 Kcal (1411 kJ) | ||
| Calories from fat | 169.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.79g | 29% | |
|---|---|---|---|
| Cholesterol | 71.58mg | 24% | |
| Sodium | 247.48mg | 10% | |
| Potassium | 355.34mg | 8% | |
| Total Carbs | 20.56g | 7% | |
| Sugars | 1.39g | 6% | |
| Dietary Fiber | 2.82g | 11% | |
| Protein | 23g | 46% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 2.1mg | 12% | |
| Calcium | 215.5mg | 22% | |
| Amount Per 100 g | |||
| Calories | 210.34 Kcal (881 kJ) | ||
| Calories from fat | 105.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.73g | 29% | |
|---|---|---|---|
| Cholesterol | 44.67mg | 24% | |
| Sodium | 154.44mg | 10% | |
| Potassium | 221.75mg | 8% | |
| Total Carbs | 12.83g | 7% | |
| Sugars | 0.86g | 6% | |
| Dietary Fiber | 1.76g | 11% | |
| Protein | 14.35g | 46% | |
| Vitamin C | 0.7mg | 2% | |
| Iron | 1.3mg | 12% | |
| Calcium | 134.5mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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