Directions:
- Combine all ingredients and mix well.
- Form into 8 patties.
- Grill, broil or pan-saute 5-6 minutes on each side, or until meat reaches desired doneness.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 258.65 Kcal (1083 kJ) | ||
| Calories from fat | 160.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.87g | 27% | |
|---|---|---|---|
| Cholesterol | 80.23mg | 27% | |
| Sodium | 289.19mg | 12% | |
| Potassium | 351.64mg | 7% | |
| Total Carbs | 0.76g | 0% | |
| Sugars | 0.27g | 1% | |
| Dietary Fiber | 0.13g | 1% | |
| Protein | 23.98g | 48% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 2.4mg | 14% | |
| Calcium | 85.2mg | 9% | |
| Amount Per 100 g | |||
| Calories | 203.48 Kcal (852 kJ) | ||
| Calories from fat | 126.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.06g | 27% | |
|---|---|---|---|
| Cholesterol | 63.12mg | 27% | |
| Sodium | 227.5mg | 12% | |
| Potassium | 276.63mg | 7% | |
| Total Carbs | 0.6g | 0% | |
| Sugars | 0.21g | 1% | |
| Dietary Fiber | 0.1g | 1% | |
| Protein | 18.87g | 48% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 1.9mg | 14% | |
| Calcium | 67mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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