Directions:
- In a large nonstick skillet coated with cooking spray, cook the turkey, onion and green pepper over medium heat until turkey is no longer pink.
- Stir in the tomato sauce, macaroni, water and picante sauce. Bring to a boil. Reduce heat; cover and simmer for 10-15 minutes or until macaroni is tender.
- Divide between two plates; top with cheese, tortilla chips and avocado. Serve with lettuce and sour cream if desired. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 390.05 Kcal (1633 kJ) | ||
| Calories from fat | 100.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.14g | 17% | |
|---|---|---|---|
| Cholesterol | 43.49mg | 14% | |
| Sodium | 726.99mg | 30% | |
| Potassium | 386.8mg | 8% | |
| Total Carbs | 51.87g | 17% | |
| Sugars | 4.42g | 18% | |
| Dietary Fiber | 5.15g | 21% | |
| Protein | 20.88g | 42% | |
| Vitamin C | 13.7mg | 23% | |
| Iron | 4.6mg | 26% | |
| Calcium | 151.9mg | 15% | |
| Amount Per 100 g | |||
| Calories | 145.57 Kcal (609 kJ) | ||
| Calories from fat | 37.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.16g | 17% | |
|---|---|---|---|
| Cholesterol | 16.23mg | 14% | |
| Sodium | 271.32mg | 30% | |
| Potassium | 144.36mg | 8% | |
| Total Carbs | 19.36g | 17% | |
| Sugars | 1.65g | 18% | |
| Dietary Fiber | 1.92g | 21% | |
| Protein | 7.79g | 42% | |
| Vitamin C | 5.1mg | 23% | |
| Iron | 1.7mg | 26% | |
| Calcium | 56.7mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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