Directions:
- In a large skillet, cook beef and onion over medium heat until.
- Meat is no longer pink; drain.
- Add corn, tortillas, taco sauce and 1 cup cheese; heat through.
- Sprinkle with remaining cheese.
- Serve with pepper sauce if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 364.01 Kcal (1524 kJ) | ||
| Calories from fat | 169.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.79g | 29% | |
|---|---|---|---|
| Cholesterol | 71.58mg | 24% | |
| Sodium | 249.16mg | 10% | |
| Potassium | 404.86mg | 9% | |
| Total Carbs | 27.3g | 9% | |
| Sugars | 2.4g | 10% | |
| Dietary Fiber | 3.5g | 14% | |
| Protein | 24.01g | 48% | |
| Vitamin C | 2.1mg | 3% | |
| Iron | 2.1mg | 12% | |
| Calcium | 216.8mg | 22% | |
| Amount Per 100 g | |||
| Calories | 187.7 Kcal (786 kJ) | ||
| Calories from fat | 87.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.69g | 29% | |
|---|---|---|---|
| Cholesterol | 36.91mg | 24% | |
| Sodium | 128.48mg | 10% | |
| Potassium | 208.76mg | 9% | |
| Total Carbs | 14.08g | 9% | |
| Sugars | 1.24g | 10% | |
| Dietary Fiber | 1.8g | 14% | |
| Protein | 12.38g | 48% | |
| Vitamin C | 1.1mg | 3% | |
| Iron | 1.1mg | 12% | |
| Calcium | 111.8mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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