Ingredients:
- optional toppings: chopped sweet red pepper , thinly sliced green onions and shredded cheddar cheese
Directions:
- In a large skillet, cook the beef over medium heat until meat is no longer pink; drain. Stir in the beans, tomatoes, Mexicorn, soup, water and chili powder. Bring to a boil. Reduce heat; simmer, uncovered, for 5 minutes.
- Spoon beef mixture into taco shells; serve with toppings of your choice. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 472.13 Kcal (1977 kJ) | ||
| Calories from fat | 253.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.22g | 43% | |
|---|---|---|---|
| Cholesterol | 85.9mg | 29% | |
| Sodium | 661.08mg | 28% | |
| Potassium | 551.25mg | 12% | |
| Total Carbs | 29.91g | 10% | |
| Sugars | 1.76g | 7% | |
| Dietary Fiber | 5.92g | 24% | |
| Protein | 27.44g | 55% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 3.1mg | 17% | |
| Calcium | 142.5mg | 14% | |
| Amount Per 100 g | |||
| Calories | 194.08 Kcal (813 kJ) | ||
| Calories from fat | 104.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.6g | 43% | |
|---|---|---|---|
| Cholesterol | 35.31mg | 29% | |
| Sodium | 271.76mg | 28% | |
| Potassium | 226.61mg | 12% | |
| Total Carbs | 12.3g | 10% | |
| Sugars | 0.72g | 7% | |
| Dietary Fiber | 2.43g | 24% | |
| Protein | 11.28g | 55% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 1.3mg | 17% | |
| Calcium | 58.6mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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