Ingredients:
- 1 lb flank steak , thinly sliced crosswise (to make slicing earier, partially freeze the meat before slicing)
- 7 -8 oz angel hair pasta (cooked el dente, heat under hot water before adding the noodles into the hot wok) or 7 -8 oz use thin rice noodles
Directions:
- Saute the beef with 1/2 tablespoon garlic and about 1/2 tablespoon fresh ginger in a wok or in a nonstick skillet (I prefer a wok for this) with about 1 tablespoon sesame oil for 4-5 minutes, until almost cooked through; transfer to a plate.
- In the wok with remaining 1 tablespoon sesame oil, saute remaining garlic and ginger with hot pepper flakes, sliced onion, mushrooms and sweet pepper for about 4 minutes (make certain that the wok is hot).
- In a small bowl whisk together broth, soy sauce and cornstarch.
- Add to the wok or skillet; cook stirring for 2 minutes.
- Add in snow peas, cooked noodles or rice sticks (if using) stir-fry over medium-low heat to thicken (about 4 minutes).
- Add in beef and baby corn; mix gently to combine, cover and let stand on the heat for 2 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 623.12 Kcal (2609 kJ) | ||
| Calories from fat | 171.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.09g | 29% | |
|---|---|---|---|
| Cholesterol | 77.73mg | 26% | |
| Sodium | 969.32mg | 40% | |
| Potassium | 1019.26mg | 22% | |
| Total Carbs | 75.41g | 25% | |
| Sugars | 16.71g | 67% | |
| Dietary Fiber | 7.21g | 29% | |
| Protein | 38.24g | 76% | |
| Vitamin C | 36.9mg | 62% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 203.2mg | 1129% | |
| Calcium | 58.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 116.67 Kcal (488 kJ) | ||
| Calories from fat | 32.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.57g | 29% | |
|---|---|---|---|
| Cholesterol | 14.55mg | 26% | |
| Sodium | 181.48mg | 40% | |
| Potassium | 190.83mg | 22% | |
| Total Carbs | 14.12g | 25% | |
| Sugars | 3.13g | 67% | |
| Dietary Fiber | 1.35g | 29% | |
| Protein | 7.16g | 76% | |
| Vitamin C | 6.9mg | 62% | |
| Vitamin A | 0.1mg | 25% | |
| Iron | 38mg | 1129% | |
| Calcium | 10.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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