Directions:
- Preheat oven to 425°F.
- Combine garlic, ginger, thyme, pepper, rosemary and salt together and set aside.
- Brush the roast with oil.
- Apply spice mixture all over the meat.
- Peel, core and slice the apples.
- Peel and slice the onion.
- Rub the apples and onions with the vegetable oil.
- Place the apples and onions in the roasting pan, put the roast on top and place in oven, uncovered and bake for 10 minutes.
- Reduce heat to 350°F and continue to bake 1 1/2 to 2 hours until internal temperature of the roast reaches 155°F.
- Remove from oven and place on serving platter.
- Cover with foil and let rest 5 minutes.
- Using a blender, puree the apples and onions.
- Pour the water and apple juice into the serving pan and stir to scrape up all the bits in pan.
- Strain into a small saucepan.
- Add the pureed apples and onions, heat to a rapid simmer.
- Drizzle in the cornstarch mix, whisking until thickened.
- Only use as much cornstarch mixture as you need to thicken gravy to desired consistency.
- Cut roast into slices and arrange on platter, drizzle with gravy or serve gravy on the side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 383.89 Kcal (1607 kJ) | ||
| Calories from fat | 156.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.42g | 27% | |
|---|---|---|---|
| Cholesterol | 118.18mg | 39% | |
| Sodium | 248.04mg | 10% | |
| Potassium | 797.44mg | 17% | |
| Total Carbs | 13.31g | 4% | |
| Sugars | 6.08g | 24% | |
| Dietary Fiber | 0.89g | 4% | |
| Protein | 41g | 82% | |
| Vitamin C | 22mg | 37% | |
| Iron | 2.3mg | 13% | |
| Calcium | 52.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 106.73 Kcal (447 kJ) | ||
| Calories from fat | 43.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.84g | 27% | |
|---|---|---|---|
| Cholesterol | 32.86mg | 39% | |
| Sodium | 68.96mg | 10% | |
| Potassium | 221.7mg | 17% | |
| Total Carbs | 3.7g | 4% | |
| Sugars | 1.69g | 24% | |
| Dietary Fiber | 0.25g | 4% | |
| Protein | 11.4g | 82% | |
| Vitamin C | 6.1mg | 37% | |
| Iron | 0.6mg | 13% | |
| Calcium | 14.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Hearty Stir-Fry Salad
Sherry or chicken broth, Soy sauce, Onion, sliced and 15 more.. -
Chicken Byriani
Vegetable oil, Potatoes, peeled and halved and 23 more.. -
Red-Onion Dip
Vegetable oil, Chopped small red onions and 8 more.. -
Chicken Biryani
Vegetable oil, Potatoes, peeled and halved and 24 more.. -
Chicken Breasts with Plum Salsa and Basmati Rice
Water, Uncooked basmati rice, rinsed and drained and 9 more.. -
Ethiopian-style Lentils With Yams (or Sweet Potatoes)
Onion, diced, Garlic cloves, minced, Fresh ginger, minced and 14 more.. -
Chickpea Curry
Vegetable oil, Onions, minced, Garlic, minced and 10 more.. -
Indian Potatoes - Aloo Kurma
Vegetable oil, Mustard seeds, Cumin seed, Onion, diced and 11 more.. -
Karahi Chicken
Vegetable oil, Onions, finely chopped and 13 more.. -
Spicy Curried Chickpeas
Vegetable oil, Onions, minced, Garlic, minced and 10 more.. -
Bean Spread on Pita Crackers
Chopped onion, Garlic clove, minced, Olive oil and 13 more.. -
Moroccan Chickpeas and Sweet Potatoes
Onion, thinly sliced, Garlic cloves, minced and 14 more.. -
North African Chickpeas
Onion, thinly sliced, Minced garlic, Minced fresh ginger and 13 more.. -
Sayur Lodeh - Malaysian Vegetable Curry (Crock Pot)
Onion, Garlic cloves, Lemon grass root and 21 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
