Pork Roast Recipe

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Pork Roast
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Ingredients:

Directions:

  1. Preheat oven to 425°F.
  2. Combine garlic, ginger, thyme, pepper, rosemary and salt together and set aside.
  3. Brush the roast with oil.
  4. Apply spice mixture all over the meat.
  5. Peel, core and slice the apples.
  6. Peel and slice the onion.
  7. Rub the apples and onions with the vegetable oil.
  8. Place the apples and onions in the roasting pan, put the roast on top and place in oven, uncovered and bake for 10 minutes.
  9. Reduce heat to 350°F and continue to bake 1 1/2 to 2 hours until internal temperature of the roast reaches 155°F.
  10. Remove from oven and place on serving platter.
  11. Cover with foil and let rest 5 minutes.
  12. Using a blender, puree the apples and onions.
  13. Pour the water and apple juice into the serving pan and stir to scrape up all the bits in pan.
  14. Strain into a small saucepan.
  15. Add the pureed apples and onions, heat to a rapid simmer.
  16. Drizzle in the cornstarch mix, whisking until thickened.
  17. Only use as much cornstarch mixture as you need to thicken gravy to desired consistency.
  18. Cut roast into slices and arrange on platter, drizzle with gravy or serve gravy on the side.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 383.89 Kcal (1607 kJ)
Calories from fat 156.8 Kcal
% Daily Value*
Total Fat 17.42g 27%
Cholesterol 118.18mg 39%
Sodium 248.04mg 10%
Potassium 797.44mg 17%
Total Carbs 13.31g 4%
Sugars 6.08g 24%
Dietary Fiber 0.89g 4%
Protein 41g 82%
Vitamin C 22mg 37%
Iron 2.3mg 13%
Calcium 52.3mg 5%
Amount Per 100 g
Calories 106.73 Kcal (447 kJ)
Calories from fat 43.59 Kcal
% Daily Value*
Total Fat 4.84g 27%
Cholesterol 32.86mg 39%
Sodium 68.96mg 10%
Potassium 221.7mg 17%
Total Carbs 3.7g 4%
Sugars 1.69g 24%
Dietary Fiber 0.25g 4%
Protein 11.4g 82%
Vitamin C 6.1mg 37%
Iron 0.6mg 13%
Calcium 14.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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