Grilled Fruit and Veggie Salad Fit for a King and Queen! Recipe

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Grilled Fruit and Veggie Salad Fit for a King and Queen!
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Ingredients
18
Count
Nutrition
90
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Greens:.
  2. In a zip lock bag add lettuce stem down.
  3. Mix the remaining Greens ingredients together, then pour over greens.
  4. Seal zip lock bag removing as much air as possible.
  5. Flip a couple times to distribute marinade.
  6. Veggies:.
  7. Squeeze lemon and place the lemon into zip lock bag.
  8. Add honey, chipotle pepper, garlic, salt and pepper: Mix bad to combine ingredients.
  9. Add the remaining ingredients; seal bag removing as much air as possible. Toss to coat all.
  10. Let both bags sit at room temperature for 1 hour or more in the refrigerator.
  11. Preheat grill and a oiled veggie grill pan to medium high-high heat.
  12. Place onion slices on first to cook for 2 minutes flip.
  13. Add the rest of the veggie bag to the grill pan saving to marinade.
  14. Grill till chard and tender to your liking.
  15. Remove for grill.
  16. Remove greens from bag combining marinades together, taste to adjust seasonings, set aside.
  17. Grill the greens of choice just to slightly wilt and chard, giving a nice smokiness to it.
  18. Plate greens topping with veggies.
  19. Drizzling the marinade if desired.
  20. Top with feta.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 89.82 Kcal (376 kJ)
Calories from fat 13.48 Kcal
% Daily Value*
Total Fat 1.5g 2%
Cholesterol 6.31mg 2%
Sodium 133.95mg 6%
Potassium 550.8mg 12%
Total Carbs 16.11g 5%
Sugars 9.32g 37%
Dietary Fiber 3.34g 13%
Protein 4.26g 9%
Vitamin C 57.2mg 95%
Vitamin A 0.4mg 12%
Iron 8.7mg 48%
Calcium 113.3mg 11%
Amount Per 100 g
Calories 31.65 Kcal (133 kJ)
Calories from fat 4.75 Kcal
% Daily Value*
Total Fat 0.53g 2%
Cholesterol 2.22mg 2%
Sodium 47.2mg 6%
Potassium 194.08mg 12%
Total Carbs 5.67g 5%
Sugars 3.28g 37%
Dietary Fiber 1.18g 13%
Protein 1.5g 9%
Vitamin C 20.1mg 95%
Vitamin A 0.1mg 12%
Iron 3.1mg 48%
Calcium 39.9mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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