Directions:
- In a shallow glass dish, combine lemon juice, wine, garlic, bay leaf, lemon peel, and pepper. Mix well. Reserve 3 tablespoons. Add scallops to dish, toss to coat. Cover dish with plastic wrap and refrigerate 1 hour.
- Remove scallops from marinade. Discard marinade. Use six 12-inch metal skewers. Alternately thread scallops, mushrooms, bell peppers, and onion.
- Place kebabs on grill (over medium heat).
- Grill 6 inch from heat, turning occasionally and basting with the 3 tablespoons reserved lemon mixture, until scallops are cooked through and vegetables are lightly browned, about 7 to 8 minutes. Serve!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 606.12 Kcal (2538 kJ) | ||
| Calories from fat | 31.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.51g | 5% | |
|---|---|---|---|
| Cholesterol | 139.45mg | 46% | |
| Sodium | 2298.64mg | 96% | |
| Potassium | 2233.65mg | 48% | |
| Total Carbs | 59.44g | 20% | |
| Sugars | 23.83g | 95% | |
| Dietary Fiber | 9.4g | 38% | |
| Protein | 77.63g | 155% | |
| Vitamin C | 387.4mg | 646% | |
| Vitamin A | 8.9mg | 296% | |
| Iron | 156.1mg | 867% | |
| Calcium | 114.9mg | 11% | |
| Amount Per 100 g | |||
| Calories | 52.19 Kcal (219 kJ) | ||
| Calories from fat | 2.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.3g | 5% | |
|---|---|---|---|
| Cholesterol | 12.01mg | 46% | |
| Sodium | 197.91mg | 96% | |
| Potassium | 192.31mg | 48% | |
| Total Carbs | 5.12g | 20% | |
| Sugars | 2.05g | 95% | |
| Dietary Fiber | 0.81g | 38% | |
| Protein | 6.68g | 155% | |
| Vitamin C | 33.4mg | 646% | |
| Vitamin A | 0.8mg | 296% | |
| Iron | 13.4mg | 867% | |
| Calcium | 9.9mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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