Directions:
- Heat oil in a large nonstick skillet over medium-high heat. Add garlic, ginger, red pepper, and chicken to pan; sauté 5 minutes or until chicken is done. Remove chicken mixture from pan; set aside.
- Add onion, celery, and bell pepper to pan, and sauté 4 minutes or until crisp-tender. Drain pineapple, reserving 1/2 cup juice. Add 1 cup pineapple chunks to pan; cook 30 seconds. Reserve remaining pineapple for another use. Combine the reserved 1/2 cup juice, soy sauce, sherry, cornstarch, and sugar in a bowl, stirring with a whisk until smooth.
- Return chicken mixture to pan. Stir in juice mixture; bring to boil. Cook 1 minute. Sprinkle with cashews.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 326.12 Kcal (1365 kJ) | ||
| Calories from fat | 113.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.57g | 19% | |
|---|---|---|---|
| Cholesterol | 100.34mg | 33% | |
| Sodium | 1890.19mg | 79% | |
| Potassium | 702.85mg | 15% | |
| Total Carbs | 14.74g | 5% | |
| Sugars | 5.83g | 23% | |
| Dietary Fiber | 1.8g | 7% | |
| Protein | 38.54g | 77% | |
| Vitamin C | 27.7mg | 46% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 11.1mg | 62% | |
| Calcium | 35mg | 3% | |
| Amount Per 100 g | |||
| Calories | 108.72 Kcal (455 kJ) | ||
| Calories from fat | 37.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.19g | 19% | |
|---|---|---|---|
| Cholesterol | 33.45mg | 33% | |
| Sodium | 630.17mg | 79% | |
| Potassium | 234.32mg | 15% | |
| Total Carbs | 4.91g | 5% | |
| Sugars | 1.94g | 23% | |
| Dietary Fiber | 0.6g | 7% | |
| Protein | 12.85g | 77% | |
| Vitamin C | 9.2mg | 46% | |
| Vitamin A | 0.2mg | 20% | |
| Iron | 3.7mg | 62% | |
| Calcium | 11.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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