Directions:
- Prepare rice as directed. If using frozen veggies, steam to defrost. Saute mushrooms and garlic in 2 tbsp of olive oil about 5-7 minutes, until fragrant. Mix together all ingredients including the remaining 2 tbsp olive oil, in a mixing bowl. Refrigerate for at least 20 minutes. Preheat oven to 375. Form mixture into patties. Bake for 25 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2613.93 Kcal (10944 kJ) | ||
| Calories from fat | 992.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 110.32g | 170% | |
|---|---|---|---|
| Cholesterol | 56.32mg | 19% | |
| Sodium | 4131.7mg | 172% | |
| Potassium | 2935.96mg | 62% | |
| Total Carbs | 349.39g | 116% | |
| Sugars | 10.76g | 43% | |
| Dietary Fiber | 34.85g | 139% | |
| Protein | 70.05g | 140% | |
| Vitamin C | 131.7mg | 219% | |
| Iron | 18.2mg | 101% | |
| Calcium | 1197.2mg | 120% | |
| Amount Per 100 g | |||
| Calories | 199.61 Kcal (836 kJ) | ||
| Calories from fat | 75.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.42g | 170% | |
|---|---|---|---|
| Cholesterol | 4.3mg | 19% | |
| Sodium | 315.52mg | 172% | |
| Potassium | 224.2mg | 62% | |
| Total Carbs | 26.68g | 116% | |
| Sugars | 0.82g | 43% | |
| Dietary Fiber | 2.66g | 139% | |
| Protein | 5.35g | 140% | |
| Vitamin C | 10.1mg | 219% | |
| Iron | 1.4mg | 101% | |
| Calcium | 91.4mg | 120% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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