Heavenly Earth Burger Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 1/2 cups brown rice, cooked
1/2 cup onion, finely chopped
1/4 cup sunflower seeds
1/4 cup breadcrumbs
1/2 cup carrot, shredded
3 tbsp fresh parsley, minced
2 tbsp soy sauce
1/2 tsp dried thyme
1 egg
1 egg white
1 cup garbanzo beans or 1 cup chickpeas, rinsed and drained
1 1/2 tsp canola oil
6 whole hamburger buns
6 lettuce leaves
6 slices tomatoes
6 slices onions

Directions:

In a large bowl, combine the first 8 ingredients.
In a food processor combine the egg, egg white and garbanzo beans; cover and process until smooth.
Stir into rice mixture.
Shape into 6 patties.
In a nonstick skillet coated with nonstick cooking spray, cook patties in oil 5-6 minutes on each side or until crisp.
Serve on buns with lettuce, tomato, and onion.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	500.71 Kcal (2096 kJ)
Calories from fat	67.7 Kcal
		% Daily Value*
Total Fat	7.52g	12%
Cholesterol	32.28mg	11%
Sodium	743.07mg	31%
Potassium	1108.33mg	24%
Total Carbs	83.88g	28%
Sugars	14.46g	58%
Dietary Fiber	12.73g	51%
Protein	22.54g	45%
Vitamin C	24.3mg	41%
Vitamin A	0.1mg	4%
Iron	6.9mg	38%
Calcium	196.2mg	20%

Amount Per 100 g
Calories	85.08 Kcal (356 kJ)
Calories from fat	11.5 Kcal
		% Daily Value*
Total Fat	1.28g	12%
Cholesterol	5.48mg	11%
Sodium	126.26mg	31%
Potassium	188.31mg	24%
Total Carbs	14.25g	28%
Sugars	2.46g	58%
Dietary Fiber	2.16g	51%
Protein	3.83g	45%
Vitamin C	4.1mg	41%
Iron	1.2mg	38%
Calcium	33.3mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Heavenly Earth Burgers

Cooked brown rice, Chopped onion, Sunflower kernels and 13 more..
Tuna Burgers

Tuna, drained and flaked, Dry breadcrumbs, Chopped celery and 10 more..
Blue-Cheese Burgers

Ground beef, Chopped fresh parsley, Shallot, finely minced and 13 more..
Moist Turkey Burgers

Chopped onion, Canola oil, Soft bread crumbs and 11 more..
Grilled Bacon Burgers

Egg, American cheese, shredded, Onions, chopped, Soy sauce and 8 more..
Aussie Hamburger

Onions, finely chopped, Chili sauce, Worcestershire sauce and 12 more..
Blue Cheese-Stuffed Burgers

Chopped onion, Dry breadcrumbs, Water and 6 more..
Baby Spinach and Raspberry Salad

Sunflower seeds, White balsamic vinegar, Honey and 14 more..
Shrimp Patty Sandwiches

Eggs and 12 more..
Teriyaki Chicken Sandwiches

Canola oil, Soy sauce, Honey, White wine vinegar and 8 more..
Jack N Jill Burgers

Onion, Crushed seasoned salad croutons, Dill pickle relish and 6 more..
Dilly Turkey Burgers

Egg, lightly beaten, Lemon juice and 11 more..
Artichoke Steak Salad

Canola oil, Cider vinegar, Soy sauce, Dried thyme and 10 more..
Baked Frittata Ribbons in Tomato Sauce

Chopped onion, Chopped fresh flat-leaf parsley and 10 more..

Recipe Tags

Weightwatchers Points

9.8

Points
12

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
low cholesterol

Bad Points

High in Sodium

Also Try

Heavenly Earth Burgers

Cooked brown rice, Chopped onion, Sunflower kernels and 13 more..
Heavenly Burgers

Ground chicken or 2 1/4 lbs turkey and 7 more..
Earth Oven Roast Pig

Pig (any size), Salt, Pepper, Garlic powder, Onion and 1 more..
Heavenly Halibut
Heavenly Pork Chops

Chili powder, Dried oregano, Salt, Garlic powder, Pepper and 7 more..
Heavenly Hot Dog Sauce

Lean ground beef, Water, Tomato sauce, Ketchup, Salt and 4 more..
Heavenly Potatoes and Ham
Heavenly Chicken in Sauce

Butter, Onion, diced, Minced garlic, Chili seasoning mix and 14 more..
Heavenly Pasta With Pesto!

Angel hair pasta , cooked as directed on box and 5 more..
Heavenly Quinoa With Asparagus (Gluten-Free and Vegan)

Quinoa, Vegetable broth or 3 cups water and 11 more..