Directions:
- Dip broccoli in hot water and let it cook .
- Blen in a food processer until smooth .
- Fry the onion with margarine .
- Fry the flour .
- Add the water and milk .
- Add the cube and the broccoli .
- Check the salt .
- Slow simmer until slightly thickened.
- Drizzle cream on top ( optional )
- Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2534.14 Kcal (10610 kJ) | ||
| Calories from fat | 395.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 43.91g | 68% | |
|---|---|---|---|
| Cholesterol | 2.93mg | 1% | |
| Sodium | 408.97mg | 17% | |
| Potassium | 3026.37mg | 64% | |
| Total Carbs | 397.3g | 132% | |
| Sugars | 106.84g | 427% | |
| Dietary Fiber | 92.19g | 369% | |
| Protein | 122.38g | 245% | |
| Vitamin C | 50.6mg | 84% | |
| Iron | 15.7mg | 87% | |
| Calcium | 468mg | 47% | |
| Amount Per 100 g | |||
| Calories | 2275.94 Kcal (9529 kJ) | ||
| Calories from fat | 354.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 39.44g | 68% | |
|---|---|---|---|
| Cholesterol | 2.63mg | 1% | |
| Sodium | 367.3mg | 17% | |
| Potassium | 2718.02mg | 64% | |
| Total Carbs | 356.82g | 132% | |
| Sugars | 95.95g | 427% | |
| Dietary Fiber | 82.79g | 369% | |
| Protein | 109.91g | 245% | |
| Vitamin C | 45.5mg | 84% | |
| Iron | 14.1mg | 87% | |
| Calcium | 420.3mg | 47% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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