Grilled Vegetable Kebabs Recipe

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Grilled Vegetable Kebabs
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Ingredients:

Directions:

  1. Prepare vegetables:.
  2. Clean mushrooms and remove stems, seed peppers and cut into bite-sized chunks, peel onions and cut into chunks, remove stems from cherry tomatoes, slice zucchini into thick slices, cut eggplant into chunks.
  3. Use 6 metal skewers about 6 to 8 inches long.
  4. Thread vegetables onto skewers, alternating according to color for a nice presentation.
  5. Brush with a marinade of the olive oil, lemon juice, salt and pepper.
  6. Grill 4 inches from hot coals, turning and basting frequently.
  7. Cook for about 12 to 15 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 235.17 Kcal (985 kJ)
Calories from fat 167.86 Kcal
% Daily Value*
Total Fat 18.65g 29%
Sodium 9.86mg 0%
Potassium 571.83mg 12%
Total Carbs 15.49g 5%
Sugars 9.56g 38%
Dietary Fiber 4.67g 19%
Protein 2.87g 6%
Vitamin C 80.8mg 135%
Vitamin A 1.5mg 49%
Iron 25.6mg 142%
Calcium 26.7mg 3%
Amount Per 100 g
Calories 74.15 Kcal (310 kJ)
Calories from fat 52.93 Kcal
% Daily Value*
Total Fat 5.88g 29%
Sodium 3.11mg 0%
Potassium 180.3mg 12%
Total Carbs 4.89g 5%
Sugars 3.01g 38%
Dietary Fiber 1.47g 19%
Protein 0.91g 6%
Vitamin C 25.5mg 135%
Vitamin A 0.5mg 49%
Iron 8.1mg 142%
Calcium 8.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free

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