Directions:
- Arrange broccoli in a steamer basket over boiling water; cover and steam for 5 min or until crisp-tender.
- Remove from steamer; place in serving dish and keep warm.
- Melt butter in a heavy saucepan.
- Add onion and saute until tender.
- Add flour and bouillon granules, stirring until blended.
- Cook, stirring constantly for 1 minute.
- Gradually add milk; cook over medium heat, stirring constantly until thickened and bubbly.
- Stir in cheese, salt, pepper, dry mustard, and marjoram.
- Pour sauce over broccoli in serving dish and sprinkle with more cheese if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 119.21 Kcal (499 kJ) | ||
| Calories from fat | 62.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.96g | 11% | |
|---|---|---|---|
| Cholesterol | 18.98mg | 6% | |
| Sodium | 507.43mg | 21% | |
| Potassium | 155.95mg | 3% | |
| Total Carbs | 8.01g | 3% | |
| Sugars | 4.01g | 16% | |
| Dietary Fiber | 0.66g | 3% | |
| Protein | 6.04g | 12% | |
| Vitamin C | 4.6mg | 8% | |
| Iron | 0.4mg | 2% | |
| Calcium | 195.7mg | 20% | |
| Amount Per 100 g | |||
| Calories | 118.44 Kcal (496 kJ) | ||
| Calories from fat | 62.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.92g | 11% | |
|---|---|---|---|
| Cholesterol | 18.86mg | 6% | |
| Sodium | 504.15mg | 21% | |
| Potassium | 154.94mg | 3% | |
| Total Carbs | 7.96g | 3% | |
| Sugars | 3.99g | 16% | |
| Dietary Fiber | 0.65g | 3% | |
| Protein | 6g | 12% | |
| Vitamin C | 4.6mg | 8% | |
| Iron | 0.4mg | 2% | |
| Calcium | 194.4mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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