Weight Watchers Broccoli and Cheese Soup Recipe

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Weight Watchers Broccoli and Cheese Soup

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Ingredients:

Serving

2 cups broccoli
2 cups chicken stock
1 (10 1/2 oz) can low-fat cream of mushroom soup
2 cups almond milk , original flavor unsweetened
1/2 cup onion, chopped
1 tsp olive oil
2/3 cup asiago cheese, grated
1/2 tsp salt
1 pinch pepper

Directions:

Chop broccoli and cook in chicken stock until tender. Use a wand blender to puree broccoli and stock.
Add the can of mushroom soup, almond milk and grated cheese.
Saute the onions in the olive oil until done and slightly caramelized. Add to the soup along with salt and pepper to taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	572.61 Kcal (2397 kJ)
Calories from fat	318.82 Kcal
		% Daily Value*
Total Fat	35.42g	54%
Cholesterol	35.54mg	12%
Sodium	817.22mg	34%
Potassium	579.26mg	12%
Total Carbs	49.43g	16%
Sugars	37.85g	151%
Dietary Fiber	5.92g	24%
Protein	20.15g	40%
Vitamin C	27.9mg	47%
Iron	1.9mg	10%
Calcium	511.7mg	51%

Amount Per 100 g
Calories	243.7 Kcal (1020 kJ)
Calories from fat	135.68 Kcal
		% Daily Value*
Total Fat	15.08g	54%
Cholesterol	15.13mg	12%
Sodium	347.8mg	34%
Potassium	246.52mg	12%
Total Carbs	21.03g	16%
Sugars	16.11g	151%
Dietary Fiber	2.52g	24%
Protein	8.58g	40%
Vitamin C	11.9mg	47%
Iron	0.8mg	10%
Calcium	217.8mg	51%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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