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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 1 |
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veggie burgers Ingredients:
4 oz mushrooms, chopped |
3 cloves garlic, minced |
1 1/2 cups broccoli florets, chopped |
1/2 cup yellow corn |
2 cups wild rice, prepared |
1 cup flour |
1/2 cup soy flour |
4 tbsp olive oil |
1/2 cup water |
1 dash salt |
1 dash black pepper |
Directions:
1. Prepare rice as directed. If using frozen veggies, steam to defrost. Saute mushrooms and garlic in 2 tbsp of olive oil about 5-7 minutes, until fragrant. Mix together all ingredients including the remaining 2 tbsp olive oil, in a mixing bowl. Refrigerate for at least 20 minutes. Preheat oven to 375. Form mixture into patties. Bake for 25 minutes.
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