Main
Recipes
Course
Main Dishes
Hoisin-Braised Tempeh and Chinese Vegetables Recipe

Hoisin-Braised Tempeh and Chinese Vegetables Recipe

Posted by

Rate It!

Hoisin-Braised Tempeh and Chinese Vegetables

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

2 tsp olive oil
16 oz tempeh, cut into 1/2-inch cubes
2 garlic cloves, minced
1 tsp minced fresh ginger
2 large carrots, thinly sliced diagonally
1 head bok choy, trimmed and sliced crosswise into 1-inch pieces
1 (8 oz) can sliced water chestnuts, drained and rinsed
5 scallions, trimmed and sliced diagonally
1/3 cup hoisin sauce
1/4 cup water
salt
fresh ground black pepper
1 1/2 cups snow peas, trimmed and halved diagonally

Directions:

Heat the olive oil in large pot over medium-high heat.
Add tempeh and cook until browned, stirring often, about 5 minutes.
Add garlic and ginger.
Cook until fragrant, about 30 seconds.
Stir in remaining ingredients except the snow peas.
Reduce heat to low, cover and cook 15 minutes.
Add snow peas, cover, and cook until vegetables are cooked but still firm, about 5 minutes longer.
Remove and place on a serving platter, over rice if desired.
Enjoy!

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	336.96 Kcal (1411 kJ)
Calories from fat	138.39 Kcal
		% Daily Value*
Total Fat	15.38g	24%
Cholesterol	0.63mg	0%
Sodium	382.69mg	16%
Potassium	675.72mg	14%
Total Carbs	30.28g	10%
Sugars	8.93g	36%
Dietary Fiber	4.3g	17%
Protein	24.86g	50%
Vitamin C	6.3mg	10%
Vitamin A	0.4mg	12%
Iron	3.8mg	21%
Calcium	162.3mg	16%

Amount Per 100 g
Calories	110.8 Kcal (464 kJ)
Calories from fat	45.51 Kcal
		% Daily Value*
Total Fat	5.06g	24%
Cholesterol	0.21mg	0%
Sodium	125.83mg	16%
Potassium	222.18mg	14%
Total Carbs	9.95g	10%
Sugars	2.94g	36%
Dietary Fiber	1.41g	17%
Protein	8.17g	50%
Vitamin C	2.1mg	10%
Vitamin A	0.1mg	12%
Iron	1.3mg	21%
Calcium	53.4mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Slow Cooked Venison

Olive oil, Onion, diced, Minced garlic and 9 more..
Creamy Calabacitas

Olive oil, Onion, sliced thin, Garlic cloves, minced and 11 more..
Cowboy Stew

Butter or 1 tbsp margarine, Ground beef, Onion, chopped and 12 more..
Okra Masala

Curry powder, Chili powder, Cumin, Sesame oil and 11 more..
Minestrone Soup

Canned white navy beans, drained, Olive oil and 16 more..
Turkey Lettuce Wraps

Hoisin sauce, Sweet chili sauce, Sesame oil, Sherry wine and 14 more..
Caribbean BBQ Sauce II

Olive oil, Minced onion, Garlic, minced and 10 more..
Island BBQ Sauce

Olive oil, Minced onion, Garlic, minced and 10 more..
Curry Soup With Ham

Olive oil, Onion, chopped and 15 more..
Sweet Carrot Soup

Olive oil, Yellow onion, thinly sliced and 10 more..
Carrot-Ginger Soup

Olive oil, Onion, chopped, Garlic, minced and 6 more..