Directions:
- Pre-heat oven to 500 degrees while you're cleaning bird and prepping ingredients.
- Place a small rack in the bottom of a large dutch oven.
- Whisk the canola oil and soy sauce in a small bowl, Mix rub seasonings in a bag.
- Loosen the skin on the chicken with your hands and paint the canola/soy mixture UNDER the skin and in the cavity.
- Apply dry rub under skin and in cavity, it will stick very well to the soy/oil mix.
- Put two onion quarters and two orange slices in the cavity.
- Use your hands to rub the last TB of oil all over the bird, Place bird breast side down in the dutch oven, place remaining orange slices& onion quarters around bird.
- You can toss in the neck and giblets in there too.
- Put the lid on the dutch oven and bake for 50 mins covered, Remove cover and bake for another 15-20 mins, until internal temp reaches 170 degrees the thickest part of the thigh.
- Allow to sit, uncovered for 10 mins before serving.
- The pan drippings make for an outstanding sauce, just deglaze with a bit more orange juice or some white wine, allow to thicken, season, strain and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 802.42 Kcal (3360 kJ) | ||
| Calories from fat | 324.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.08g | 56% | |
|---|---|---|---|
| Cholesterol | 1204.04mg | 401% | |
| Sodium | 2643.97mg | 110% | |
| Potassium | 1369.64mg | 29% | |
| Total Carbs | 19g | 6% | |
| Sugars | 7.36g | 29% | |
| Dietary Fiber | 2.42g | 10% | |
| Protein | 94.3g | 189% | |
| Vitamin C | 87.6mg | 146% | |
| Vitamin A | 15.3mg | 510% | |
| Iron | 26.4mg | 146% | |
| Calcium | 96mg | 10% | |
| Amount Per 100 g | |||
| Calories | 127.78 Kcal (535 kJ) | ||
| Calories from fat | 51.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.75g | 56% | |
|---|---|---|---|
| Cholesterol | 191.74mg | 401% | |
| Sodium | 421.04mg | 110% | |
| Potassium | 218.11mg | 29% | |
| Total Carbs | 3.03g | 6% | |
| Sugars | 1.17g | 29% | |
| Dietary Fiber | 0.38g | 10% | |
| Protein | 15.02g | 189% | |
| Vitamin C | 13.9mg | 146% | |
| Vitamin A | 2.4mg | 510% | |
| Iron | 4.2mg | 146% | |
| Calcium | 15.3mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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