Zucchini Tomato Bake Recipe

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Ingredients:

Serving

1 medium onion, chopped
1 tbsp butter
3 medium zucchini (about 1 lb), shredded and patted dry
3 medium tomatoes, seeded and chopped
1 cup (4 oz) shredded reduced-fat swiss cheese, divided
1/3 cup reduced-fat sour cream
1 tsp paprika
1/2 tsp salt
1/2 tsp garlic powder
1/4 tsp pepper
2 tbsp shredded parmesan cheese

Directions:

In a large nonstick skillet, saute onion in butter until tender. Transfer to a large bowl. Add the zucchini, tomatoes, 1/2 cup Swiss cheese, sour cream and seasonings; mix well.
Transfer to an 11-in. x 7-in. baking dish coated with cooking spray. Sprinkle with Parmesan cheese and remaining Swiss cheese. Bake, uncovered, at 350° for 25-30 minutes or until vegetables are tender. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	76.69 Kcal (321 kJ)
Calories from fat	39.87 Kcal
		% Daily Value*
Total Fat	4.43g	7%
Cholesterol	12.37mg	4%
Sodium	247.87mg	10%
Potassium	245.02mg	5%
Total Carbs	5.81g	2%
Sugars	2.69g	11%
Dietary Fiber	1.22g	5%
Protein	3.94g	8%
Vitamin C	11.9mg	20%
Iron	0.2mg	1%
Calcium	97.8mg	10%

Amount Per 100 g
Calories	71.02 Kcal (297 kJ)
Calories from fat	36.92 Kcal
		% Daily Value*
Total Fat	4.1g	7%
Cholesterol	11.46mg	4%
Sodium	229.55mg	10%
Potassium	226.92mg	5%
Total Carbs	5.38g	2%
Sugars	2.49g	11%
Dietary Fiber	1.13g	5%
Protein	3.65g	8%
Vitamin C	11mg	20%
Iron	0.2mg	1%
Calcium	90.6mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.