Cauliflower Tossed Salad Recipe

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Ingredients:

Serving

1 cup fresh cauliflowerets
1/4 cup thinly sliced red onion, quartered
2 tbsp sliced pimiento-stuffed olives
2 tbsp canola oil
1 tbsp tarragon vinegar
1/4 tsp sugar
1/8 tsp salt
dash paprika
2 cups torn leaf lettuce
2 tbsp crumbled blue cheese

Directions:

In a small bowl, combine the cauliflower, onion and olives. In another bowl, whisk the oil, vinegar, sugar, salt and paprika. Drizzle over cauliflower mixture and toss to coat. Refrigerate for 1 hour or until chilled.
Just before serving, add the lettuce and blue cheese; toss. Yield: 2 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	469.31 Kcal (1965 kJ)
Calories from fat	291.02 Kcal
		% Daily Value*
Total Fat	32.34g	50%
Cholesterol	51.12mg	17%
Sodium	572.28mg	24%
Potassium	108.46mg	2%
Total Carbs	40.31g	13%
Sugars	28.84g	115%
Dietary Fiber	1.83g	7%
Protein	7.66g	15%
Vitamin C	1.6mg	3%
Iron	1mg	6%
Calcium	131mg	13%

Amount Per 100 g
Calories	701.99 Kcal (2939 kJ)
Calories from fat	435.32 Kcal
		% Daily Value*
Total Fat	48.37g	50%
Cholesterol	76.46mg	17%
Sodium	856.02mg	24%
Potassium	162.24mg	2%
Total Carbs	60.3g	13%
Sugars	43.14g	115%
Dietary Fiber	2.74g	7%
Protein	11.46g	15%
Vitamin C	2.4mg	3%
Iron	1.5mg	6%
Calcium	196mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

11.7

Points
13

PointsPlus

Good Points

saturated fat free,
good source of fiber

Bad Points

High in Sodium

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