Directions:
- Pre heat oven to 400 degrees.
- Clean and debone chicken, season with salt and pepper, peel and quarter carrots and then split quarters in half place in aluminum foil lined roasting pan. Place chicken on top of carrots. Quarter and onion and place in roasting pan. Melt quarter stick margarine or butter and add all spices.
- Drizzle over chicken.
- Bake chicken for 35-40 minutes until skin is golden brown.
- Serve with saffron rice.
- Enjoy - .
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 201.88 Kcal (845 kJ) | ||
| Calories from fat | 126.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.04g | 22% | |
|---|---|---|---|
| Cholesterol | 6.15mg | 2% | |
| Sodium | 145.57mg | 6% | |
| Potassium | 410.57mg | 9% | |
| Total Carbs | 16.66g | 6% | |
| Sugars | 6.1g | 24% | |
| Dietary Fiber | 4g | 16% | |
| Protein | 3.89g | 8% | |
| Vitamin C | 9.6mg | 16% | |
| Vitamin A | 1.1mg | 35% | |
| Iron | 0.7mg | 4% | |
| Calcium | 55.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 124.7 Kcal (522 kJ) | ||
| Calories from fat | 78.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.67g | 22% | |
|---|---|---|---|
| Cholesterol | 3.8mg | 2% | |
| Sodium | 89.92mg | 6% | |
| Potassium | 253.61mg | 9% | |
| Total Carbs | 10.29g | 6% | |
| Sugars | 3.77g | 24% | |
| Dietary Fiber | 2.47g | 16% | |
| Protein | 2.4g | 8% | |
| Vitamin C | 6mg | 16% | |
| Vitamin A | 0.7mg | 35% | |
| Iron | 0.4mg | 4% | |
| Calcium | 34.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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