Indian Corn Stew Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 medium onion, chopped
1 medium bell pepper, chopped
2 tbsp butter
1 lb ground beef
2 1/2 cups whole kernel corn (can be frozen, canned or fresh)
1 (10 oz) can tomato soup
2 tsp sugar
1 1/2 tsp salt , to taste
1 tbsp worcestershire sauce
fresh cracked pepper

Directions:

Place butter in large sauce pan and begin to melt.
Add onions and peppers and cooking until tender.
Add ground beef and cook until browned.
Add corn,tomato soup, sugar, salt, pepper and Worcestershire sauce.
Cover and simmer 45 minutes.
Note: any of your favorite seasonings can be added to this at the same time you add the salt and pepper.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	382.5 Kcal (1601 kJ)
Calories from fat	193.63 Kcal
		% Daily Value*
Total Fat	21.51g	33%
Cholesterol	85.56mg	29%
Sodium	1351.61mg	56%
Potassium	675.98mg	14%
Total Carbs	26.55g	9%
Sugars	6.48g	26%
Dietary Fiber	3.04g	12%
Protein	25.03g	50%
Vitamin C	42.2mg	70%
Vitamin A	0.8mg	27%
Iron	16.2mg	90%
Calcium	34.3mg	3%

Amount Per 100 g
Calories	126.52 Kcal (530 kJ)
Calories from fat	64.05 Kcal
		% Daily Value*
Total Fat	7.12g	33%
Cholesterol	28.3mg	29%
Sodium	447.09mg	56%
Potassium	223.6mg	14%
Total Carbs	8.78g	9%
Sugars	2.14g	26%
Dietary Fiber	1.01g	12%
Protein	8.28g	50%
Vitamin C	14mg	70%
Vitamin A	0.3mg	27%
Iron	5.3mg	90%
Calcium	11.3mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Indian Stew

Onion, chopped, Bell pepper, chopped, Butter, Ground beef and 9 more..
Spicy Chicken Casserole

Onion, chopped, Green bell pepper, chopped and 8 more..
Pot Roast Meatloaf

Ground beef, Evaporated milk and 11 more..
Baked Meatball Lasagna

Ground beef, Ground veal, Onions, chopped and 22 more..
Baked Lasagna

Ground beef, Ground veal, Onions, chopped and 22 more..
Butter Beef

Butter, Oil, Garlic cloves and 11 more..
Enchilada Casserole

Onion, chopped, Garlic, minced, Butter and 9 more..
Corn Chowder

Onion (chopped ) and 8 more..
Beef And Beer Chili

Chopped red onion (about 1 medium) and 14 more..
Beef and Beer Chili

Chopped red onion (about 1 medium) and 14 more..
Quick Chicken Skillet

Onion, chopped, Bell pepper, chopped and 7 more..