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Orange Roasted Chicken and Vegetable Avalanche Recipe

Orange Roasted Chicken and Vegetable Avalanche Recipe

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Orange Roasted Chicken and Vegetable Avalanche

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Ingredients:

Serving

Directions:

Preheat oven to 425 degrees.
Wash chicken and pat dry with paper towels, place in shallow roasting pan.
Roll oranges on counter top to soften, juice oranges and measure 2/3 cup of fresh orange juice; reserve.
Rub the outside of the chicken with a juiced orange half, discarding the orange when through; salt and pepper the chicken inside and out.
Place the garlic, celery, and rosemary in the cavity of the chicken along with half of a juiced orange.
Trim the top off the fennel bulb and place one stem with leaves intact in the cavity of the chicken.
Remove any tough outer leaves from the fennel bulb; cut bulb into half then into fourths lengthwise and cut fourths in half; wash under running water.
Peel the potatoes and cut into 1 inch chunks, placing in a bowl of cold water to prevent discoloration.
Scrub carrots and cut into 1 inch chunks.
Trim the ends off the brussel sprouts, wash removing any discolored outside leaves and with a sharp knife score each end with an X .
Drain the potatoes and combine all the vegetables; place around the chicken.
Pour orange juice over the chicken, then the melted butter.
Pour the chicken stock over the cut vegetables.
Place pan in preheated oven and roast for 1 to 1 1/2 hours or until chicken registers an internal temperature of 180 degrees through thickest part of thigh at joint with a meat thermometer.
Baste the chicken and vegetables every 20 to 30 minutes with pan drippings.
Remove chicken from pan and place on serving platter, cover and allow to rest 15 minutes before carving.
Remove vegetables to a serving bowl and strain pan drippings.
Serve the chicken and vegetables topped with pan drippings if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	355.8 Kcal (1490 kJ)
Calories from fat	72.32 Kcal
		% Daily Value*
Total Fat	8.04g	12%
Cholesterol	189.75mg	63%
Sodium	258.37mg	11%
Potassium	1468.87mg	31%
Total Carbs	50.7g	17%
Sugars	14.89g	60%
Dietary Fiber	11.95g	48%
Protein	22.25g	45%
Vitamin C	141.7mg	236%
Vitamin A	3.8mg	125%
Iron	6.5mg	36%
Calcium	154.7mg	15%

Amount Per 100 g
Calories	69.42 Kcal (291 kJ)
Calories from fat	14.11 Kcal
		% Daily Value*
Total Fat	1.57g	12%
Cholesterol	37.02mg	63%
Sodium	50.41mg	11%
Potassium	286.59mg	31%
Total Carbs	9.89g	17%
Sugars	2.9g	60%
Dietary Fiber	2.33g	48%
Protein	4.34g	45%
Vitamin C	27.7mg	236%
Vitamin A	0.7mg	125%
Iron	1.3mg	36%
Calcium	30.2mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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