Directions:
- Wash and clean the chicken, pat dry.
- Mix the soy sauce, brown sugar, garlic and salt and pepper.
- Place the whole chicken in a gallon zip lock bag.
- Add the soy preparation to the bag and seal.
- Place in fridge for 1 hour.
- Preheat oven to 350°F.
- Peel and halve the onions.
- Quarter the orange.
- Remove chicken from bag and place in a roasting pan.
- Save the soy preparation.
- Place the onion halves and orange quarters in the chicken cavity.
- Salt and pepper the outside of the chicken well.
- Place the stuffed chicken in the preheated oven.
- Place the soy preparation in a small saucepan and heat over medium heat until boiling.
- Add salt and pepper to taste.
- Turn off heat and use warm to baste.
- Baste the chicken with this mixture every 15 minutes until the chicken is cooked through.
- Cook until juices run clear and meat is no longer pink.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 202.41 Kcal (847 kJ) | ||
| Calories from fat | 51.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.68g | 9% | |
|---|---|---|---|
| Cholesterol | 267.57mg | 89% | |
| Sodium | 1094.93mg | 46% | |
| Potassium | 441.27mg | 9% | |
| Total Carbs | 13.69g | 5% | |
| Sugars | 7.84g | 31% | |
| Dietary Fiber | 1.95g | 8% | |
| Protein | 23.31g | 47% | |
| Vitamin C | 36.2mg | 60% | |
| Vitamin A | 3.4mg | 113% | |
| Iron | 6.1mg | 34% | |
| Calcium | 44mg | 4% | |
| Amount Per 100 g | |||
| Calories | 91.07 Kcal (381 kJ) | ||
| Calories from fat | 22.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.55g | 9% | |
|---|---|---|---|
| Cholesterol | 120.38mg | 89% | |
| Sodium | 492.63mg | 46% | |
| Potassium | 198.54mg | 9% | |
| Total Carbs | 6.16g | 5% | |
| Sugars | 3.53g | 31% | |
| Dietary Fiber | 0.88g | 8% | |
| Protein | 10.49g | 47% | |
| Vitamin C | 16.3mg | 60% | |
| Vitamin A | 1.5mg | 113% | |
| Iron | 2.7mg | 34% | |
| Calcium | 19.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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