Spanish Oven Baked Roast Chicken Recipe

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Spanish Oven Baked Roast Chicken
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Ingredients:

Directions:

  1. Cover the bottom of a 10 X 18 X 2 1/2 inch oval clay cooking pan (or a comparable glass or ceramic pan) with the olive oil.
  2. Place cut up chicken in pan skin side up.
  3. Place a bay leaf and chunk of onion under each piece.
  4. Dot chicken with butter pieces.
  5. Mix together tomato sauce, wine vinegar, sherry and crushed garlic.
  6. Pour mixture over chicken and sprinkle parsley on chicken.
  7. Bake uncovered at 250 degrees for 4 t0 5 hours.
  8. Baste frequently.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 484.1 Kcal (2027 kJ)
Calories from fat 334.66 Kcal
% Daily Value*
Total Fat 37.18g 57%
Cholesterol 167.47mg 56%
Sodium 203.48mg 8%
Potassium 381.9mg 8%
Total Carbs 2.94g 1%
Sugars 0.88g 4%
Dietary Fiber 0.44g 2%
Protein 31.8g 64%
Vitamin C 7.5mg 13%
Iron 2mg 11%
Calcium 33mg 3%
Amount Per 100 g
Calories 223.91 Kcal (937 kJ)
Calories from fat 154.79 Kcal
% Daily Value*
Total Fat 17.2g 57%
Cholesterol 77.46mg 56%
Sodium 94.11mg 8%
Potassium 176.64mg 8%
Total Carbs 1.36g 1%
Sugars 0.41g 4%
Dietary Fiber 0.2g 2%
Protein 14.71g 64%
Vitamin C 3.5mg 13%
Iron 0.9mg 11%
Calcium 15.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.7
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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