Spanish Oven Baked Roast Chicken Recipe

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Ingredients:

Serving

1 whole chicken, cut up
3 tbsp olive oil
1 (8 oz) can tomato sauce
1/3 cup red wine vinegar
1/3 cup medium sherry (spanish if you can find it)
1/2 onion, cut in chunks
5 cloves garlic, crushed
1 tbsp dried parsley
6 bay leaves
1/8 cup butter

Directions:

Cover the bottom of a 10 X 18 X 2 1/2 inch oval clay cooking pan (or a comparable glass or ceramic pan) with the olive oil.
Place cut up chicken in pan skin side up.
Place a bay leaf and chunk of onion under each piece.
Dot chicken with butter pieces.
Mix together tomato sauce, wine vinegar, sherry and crushed garlic.
Pour mixture over chicken and sprinkle parsley on chicken.
Bake uncovered at 250 degrees for 4 t0 5 hours.
Baste frequently.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	484.1 Kcal (2027 kJ)
Calories from fat	334.66 Kcal
		% Daily Value*
Total Fat	37.18g	57%
Cholesterol	167.47mg	56%
Sodium	203.48mg	8%
Potassium	381.9mg	8%
Total Carbs	2.94g	1%
Sugars	0.88g	4%
Dietary Fiber	0.44g	2%
Protein	31.8g	64%
Vitamin C	7.5mg	13%
Iron	2mg	11%
Calcium	33mg	3%

Amount Per 100 g
Calories	223.91 Kcal (937 kJ)
Calories from fat	154.79 Kcal
		% Daily Value*
Total Fat	17.2g	57%
Cholesterol	77.46mg	56%
Sodium	94.11mg	8%
Potassium	176.64mg	8%
Total Carbs	1.36g	1%
Sugars	0.41g	4%
Dietary Fiber	0.2g	2%
Protein	14.71g	64%
Vitamin C	3.5mg	13%
Iron	0.9mg	11%
Calcium	15.2mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.