Jamaican Jerk-Spiced Tempeh Nuggets Recipe

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Jamaican Jerk-Spiced Tempeh Nuggets
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Ingredients
11
Count
Nutrition
81
Calories
Total time
60
Minutes
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Ingredients:

  • 1/2 tsp garlic powder
  • 1/2 tsp onion powder
  • 1/2 tsp sugar
  • 1/2 tsp salt
  • 1/2 tsp allspice
  • 1/4 tsp ground ginger
  • 1/4 tsp cayenne
  • 1/2 tsp dried thyme
  • 1 (8 oz) package tempeh , cut into cubes
  • 2 tbsp canola oil

Directions:

  1. Combine the garlic powder, onion powder, sugar, salt, allspice, pepper, ginger, cayenne, and thyme in a small bowl and set aside.
  2. Place the tempeh in a saucepan of boiling water. Reduce heat to low and simmer for 30 minutes.
  3. Drain the tempeh and pat it dry.
  4. Heat the oil in a large skillet over medium heat. Add the tempeh and cook, turning frequently, until browned on all sides, about 10 minutes. Sprinkle the spice mixture over the tempeh and toss until fragrant and evenly distributed, about 30 seconds. Serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 80.87 Kcal (339 kJ)
Calories from fat 70.57 Kcal
% Daily Value*
Total Fat 7.84g 12%
Sodium 292.11mg 12%
Potassium 45.04mg 1%
Total Carbs 1.9g 1%
Sugars 0.35g 1%
Dietary Fiber 0.25g 1%
Protein 1.5g 3%
Vitamin C 0.3mg 1%
Iron 0.4mg 2%
Calcium 14.3mg 1%
Amount Per 100 g
Calories 487.71 Kcal (2042 kJ)
Calories from fat 425.61 Kcal
% Daily Value*
Total Fat 47.29g 12%
Sodium 1761.69mg 12%
Potassium 271.61mg 1%
Total Carbs 11.46g 1%
Sugars 2.13g 1%
Dietary Fiber 1.49g 1%
Protein 9.04g 3%
Vitamin C 1.9mg 1%
Iron 2.7mg 2%
Calcium 86mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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