Dressed For Fishing Recipe

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Dressed For Fishing
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Ingredients
7
Count
Nutrition
462
Calories
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Ingredients:

  • 1-1/2 cup cornmeal
  • 1/4 cup flour
  • 1 tbsp lemon pepper
  • 2 tsp dill
  • 1 tsp salt
  • 1/2 tsp paprika

Directions:

  1. Slowly combine.
  2. Bag.
  3. ~Slip it into the tackle box...put a sign on the door.. Goin' Fishing ~
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 462.35 Kcal (1936 kJ)
Calories from fat 69.01 Kcal
% Daily Value*
Total Fat 7.67g 12%
Cholesterol 3.55mg 1%
Sodium 1698.99mg 71%
Potassium 325.82mg 7%
Total Carbs 90.43g 30%
Sugars 1.06g 4%
Dietary Fiber 8.86g 35%
Protein 11.45g 23%
Vitamin C 0.4mg 1%
Iron 4.1mg 23%
Calcium 67.8mg 7%
Amount Per 100 g
Calories 346.5 Kcal (1451 kJ)
Calories from fat 51.72 Kcal
% Daily Value*
Total Fat 5.75g 12%
Cholesterol 2.66mg 1%
Sodium 1273.27mg 71%
Potassium 244.18mg 7%
Total Carbs 67.77g 30%
Sugars 0.79g 4%
Dietary Fiber 6.64g 35%
Protein 8.58g 23%
Vitamin C 0.3mg 1%
Iron 3.1mg 23%
Calcium 50.8mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.1
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • high fiber

Bad Points

  • High in Sodium

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