Amount Per 1 Serving
Calories	1242.97 Kcal (5204 kJ)
Calories from fat	556.51 Kcal
		% Daily Value*
Total Fat	61.83g	95%
Cholesterol	129.97mg	43%
Sodium	3224.18mg	134%
Potassium	1325.24mg	28%
Total Carbs	147.19g	49%
Sugars	22.05g	88%
Dietary Fiber	12.91g	52%
Protein	29.2g	58%
Vitamin C	8.3mg	14%
Iron	7.9mg	44%
Calcium	942.6mg	94%

Amount Per 100 g
Calories	298.4 Kcal (1249 kJ)
Calories from fat	133.6 Kcal
		% Daily Value*
Total Fat	14.84g	95%
Cholesterol	31.2mg	43%
Sodium	774.02mg	134%
Potassium	318.15mg	28%
Total Carbs	35.34g	49%
Sugars	5.29g	88%
Dietary Fiber	3.1g	52%
Protein	7.01g	58%
Vitamin C	2mg	14%
Iron	1.9mg	44%
Calcium	226.3mg	94%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

29.2

Points
34

PointsPlus

Good Points

saturated fat free,
good source of fiber

Bad Points

High in Sodium

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