Turkey Rex Recipe

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Turkey Rex
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Ingredients:

Directions:

  1. In a bowl mix the first 8 ingredients.
  2. Preheat a heavy 5-quart pot, preferably nonstick, over high heat to 350º, about 4 minutes.
  3. Sprinkle all surfaces of the diced turkey evenly with 2 teaspoons of the mixed seasonings and rub it in well. Spread the seasoned turkey cubes evenly over the bottom of the pot and cook, turning as necessary, until they are browned on all sides, about 3 to 5 minutes. Add the onions, peppers, mushrooms, and the remaining Poultry Magic. Cook, stirring occasionally, for 4 minutes.
  4. While the mixture is cooking, place 1 cup of the stock, the dry milk, and the flour in a blender, and process until smooth and creamy. Transfer this mixture to the pot and add the remaining stock. Cook just until is comes to a gentle boil, about 3 minutes. Lower the heat and simmer 4 to 6 minutes. Turn off the heat. Remove 1 cup of the liquid from the pot and place it in the blender, add the cream cheese, and blend. Stir this mixture back into the pot and serve immediately over the rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 625.12 Kcal (2617 kJ)
Calories from fat 65.9 Kcal
% Daily Value*
Total Fat 7.32g 11%
Cholesterol 66.27mg 22%
Sodium 2736.59mg 114%
Potassium 1390.44mg 30%
Total Carbs 98.26g 33%
Sugars 14.7g 59%
Dietary Fiber 9.23g 37%
Protein 41.22g 82%
Vitamin C 110.9mg 185%
Vitamin A 2.7mg 89%
Iron 46.1mg 256%
Calcium 244.2mg 24%
Amount Per 100 g
Calories 71.95 Kcal (301 kJ)
Calories from fat 7.59 Kcal
% Daily Value*
Total Fat 0.84g 11%
Cholesterol 7.63mg 22%
Sodium 314.98mg 114%
Potassium 160.04mg 30%
Total Carbs 11.31g 33%
Sugars 1.69g 59%
Dietary Fiber 1.06g 37%
Protein 4.74g 82%
Vitamin C 12.8mg 185%
Vitamin A 0.3mg 89%
Iron 5.3mg 256%
Calcium 28.1mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.3
    Points
  • 16
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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