Apple Cornbread Recipe

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Ingredients:

Serving

1 cup cornmeal
1 cup flour
1/3 cup sugar
3 tsp baking powder
1 tsp salt
1 cup milk
1 egg, beaten
1/4 cup shortening, melted
1 apple, finely diced (i peel ours, but you can leave it unpeeled if you have organic apples)

Directions:

Mix dry ingredients; set aside.
In another bowl, combine milk, egg, and shortening (you may want to warm the milk slightly to keep the shortening from clumping back up, but not too much or you'll cook the egg).
Add cornmeal mixture to wet ingredients.
Add apple and stir gently; batter will be very thick.
Pour into greased 9x9 pan and bake at 425 for 20-25 minutes.
(To make sure it cooks through in the middle, since it is a heavier-than-usual cornbread batter, you may want to check about 20 min- if the center still seems uncooked, cover with foil to prevent overbrowning and increase cook time as needed).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	359.32 Kcal (1504 kJ)
Calories from fat	136.93 Kcal
		% Daily Value*
Total Fat	15.21g	23%
Cholesterol	28.1mg	9%
Sodium	980.65mg	41%
Potassium	433.79mg	9%
Total Carbs	50.39g	17%
Sugars	8.71g	35%
Dietary Fiber	4.23g	17%
Protein	6.96g	14%
Iron	2.5mg	14%
Calcium	237.5mg	24%

Amount Per 100 g
Calories	283.88 Kcal (1189 kJ)
Calories from fat	108.18 Kcal
		% Daily Value*
Total Fat	12.02g	23%
Cholesterol	22.2mg	9%
Sodium	774.76mg	41%
Potassium	342.71mg	9%
Total Carbs	39.81g	17%
Sugars	6.88g	35%
Dietary Fiber	3.34g	17%
Protein	5.5g	14%
Iron	2mg	14%
Calcium	187.6mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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