Directions:
- Boil the water and add all ingredients except the mushrooms and tofu. Let it cook on low hear for about 30 minutes. Let it cool down a bit and then use a hand mixee to blend the soup. Heat the soup again for another 10 minutes and then add mushroom and tofu. If you like it a little spicy...top it with a pinch of chilly flakes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 208.47 Kcal (873 kJ) | ||
| Calories from fat | 112.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.49g | 19% | |
|---|---|---|---|
| Cholesterol | 5.3mg | 2% | |
| Sodium | 854.42mg | 36% | |
| Potassium | 522.26mg | 11% | |
| Total Carbs | 11.84g | 4% | |
| Sugars | 2.78g | 11% | |
| Dietary Fiber | 3.03g | 12% | |
| Protein | 17.24g | 34% | |
| Vitamin C | 7.2mg | 12% | |
| Vitamin A | 0.7mg | 24% | |
| Iron | 4.6mg | 26% | |
| Calcium | 337.4mg | 34% | |
| Amount Per 100 g | |||
| Calories | 36.55 Kcal (153 kJ) | ||
| Calories from fat | 19.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.19g | 19% | |
|---|---|---|---|
| Cholesterol | 0.93mg | 2% | |
| Sodium | 149.78mg | 36% | |
| Potassium | 91.55mg | 11% | |
| Total Carbs | 2.08g | 4% | |
| Sugars | 0.49g | 11% | |
| Dietary Fiber | 0.53g | 12% | |
| Protein | 3.02g | 34% | |
| Vitamin C | 1.3mg | 12% | |
| Vitamin A | 0.1mg | 24% | |
| Iron | 0.8mg | 26% | |
| Calcium | 59.1mg | 34% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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