Fish Coating Mix Recipe

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Fish Coating Mix
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Ingredients
9
Count
Nutrition
168
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Combine first 6 ingredients. This may be stored in an airtight container in the freezer. Mix before using to redistribute the seasonings.
  2. To make fried fish; dip fish in buttermilk, then roll in coating mix. Heat approximately 3 oil in a large skillet to 375°F Fry one piece at a time until golden brown, 4-6 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 167.62 Kcal (702 kJ)
Calories from fat 30.56 Kcal
% Daily Value*
Total Fat 3.4g 5%
Cholesterol 1.18mg 0%
Sodium 976.74mg 41%
Potassium 136.23mg 3%
Total Carbs 30.56g 10%
Sugars 0.4g 2%
Dietary Fiber 3.23g 13%
Protein 4.89g 10%
Vitamin C 0.1mg 0%
Iron 1.5mg 8%
Calcium 27.2mg 3%
Amount Per 100 g
Calories 334.69 Kcal (1401 kJ)
Calories from fat 61.01 Kcal
% Daily Value*
Total Fat 6.78g 5%
Cholesterol 2.36mg 0%
Sodium 1950.23mg 41%
Potassium 272.01mg 3%
Total Carbs 61.02g 10%
Sugars 0.8g 2%
Dietary Fiber 6.45g 13%
Protein 9.76g 10%
Vitamin C 0.2mg 0%
Iron 2.9mg 8%
Calcium 54.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • high fiber

Bad Points

  • High in Sodium

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