Directions:
- Place fresh berries in a bowl, add 1 tablespoon Grand Mariner, toss and let stand 5 minutes. Puree 1/2 cup mixed berries and place in a small bowl.
- In a large bowl whisk together pastry flour, polenta, fine sugar, baking powder, baking soda, sea salt and ground cardamon.
- In a medium bowl wisk in egg, buttermilk, corn oil and remaining Grand Mariner Liqueur.
- Fold liquid ingredients and berry puree into dry ingredients all at once and stir batter well.
- Heat a large heavy bottom pan and coat with cooking spray. Pour 1/3 cup pancake batter and cook 1-2 minutes. Insert a few berries into the pancake batter and turn pancake over. Cook until pancake is golden brown. Cook 2 pancakes per serving and place on a warm plate.
- Garnish plates with Fresh Navel Oranges segments and drizzle warm Pure Maple Syrup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 200.43 Kcal (839 kJ) | ||
| Calories from fat | 61.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.85g | 11% | |
|---|---|---|---|
| Cholesterol | 24.48mg | 8% | |
| Sodium | 271.81mg | 11% | |
| Potassium | 234.72mg | 5% | |
| Total Carbs | 31.6g | 11% | |
| Sugars | 13.83g | 55% | |
| Dietary Fiber | 3.79g | 15% | |
| Protein | 4.17g | 8% | |
| Vitamin C | 11.6mg | 19% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.9mg | 5% | |
| Calcium | 87.1mg | 9% | |
| Amount Per 100 g | |||
| Calories | 129.64 Kcal (543 kJ) | ||
| Calories from fat | 39.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.43g | 11% | |
|---|---|---|---|
| Cholesterol | 15.83mg | 8% | |
| Sodium | 175.8mg | 11% | |
| Potassium | 151.81mg | 5% | |
| Total Carbs | 20.44g | 11% | |
| Sugars | 8.94g | 55% | |
| Dietary Fiber | 2.45g | 15% | |
| Protein | 2.7g | 8% | |
| Vitamin C | 7.5mg | 19% | |
| Iron | 0.6mg | 5% | |
| Calcium | 56.3mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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