Directions:
- In a large bowl whisk together pastry flour, polenta, fine sugar, baking powder, baking soda, fine sea salt and allspice.
- In a medium bowl wisk together low-fat cultured buttermilk, 1 egg, Franglico Liqueur and corn oil.
- Combine liquid ingredients into dry ingredients all at once. Stir batter until smooth but do not over mix.
- Heat a large heavy bottom pan or griddle. Coat pan or griddle with butter-flavored cooking spray. Pour a 1/3 cup pancake batter in pan or griddle and cook pancake for about 2 minutes. Turn pancake over and cook 1-2 minutes or until pancake is golden brown. Cook 5 more pancakes and hold warm for service.
- Assemble the One Eyed Jack's.
- Fry 1 egg sunny-side up and place on a warm plate. Cut a 1 1/2 inch diameter hole into the pancake. Place pancake over the egg. Drizzle with warm Maple Syrup. Fry remaining eggs one at a time. Assemble One Eyed Jack's and serve.
- Garnish the plates with Fresh Strawberries or Fresh Seasonal Fruits.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 408.05 Kcal (1708 kJ) | ||
| Calories from fat | 113.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.63g | 19% | |
|---|---|---|---|
| Cholesterol | 192.59mg | 64% | |
| Sodium | 429.81mg | 18% | |
| Potassium | 464.26mg | 10% | |
| Total Carbs | 64.16g | 21% | |
| Sugars | 50.08g | 200% | |
| Dietary Fiber | 1.77g | 7% | |
| Protein | 9.43g | 19% | |
| Vitamin C | 35.5mg | 59% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.1mg | 6% | |
| Calcium | 186.8mg | 19% | |
| Amount Per 100 g | |||
| Calories | 156.54 Kcal (655 kJ) | ||
| Calories from fat | 43.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.85g | 19% | |
|---|---|---|---|
| Cholesterol | 73.89mg | 64% | |
| Sodium | 164.89mg | 18% | |
| Potassium | 178.11mg | 10% | |
| Total Carbs | 24.61g | 21% | |
| Sugars | 19.21g | 200% | |
| Dietary Fiber | 0.68g | 7% | |
| Protein | 3.62g | 19% | |
| Vitamin C | 13.6mg | 59% | |
| Iron | 0.4mg | 6% | |
| Calcium | 71.7mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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