Blueberry Pancakes Recipe

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Blueberry Pancakes
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Ingredients
10
Count
Nutrition
53
Calories
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Ingredients:

  • 4 tbsp sugar
  • 1 tsp salt
  • 3 cups skim milk
  • 4 eggs
  • 1 tsp vanilla
  • 1 1/2 cup blueberries

Directions:

  1. Mix all dry ingredients in a bowl.
  2. Add wet ingredients (may use a little less milk to have thicker, denser pancakes) **Do not add blueberries yet!
  3. Mix together (I use a hand mixer)
  4. Scrape sides and bottom to make sure all flour is mixed in.
  5. Allow pancake mix to sit for about 5 minutes before cooking.
  6. Mix blueberries in by hand.
  7. Cook on a medium hot pan, using Pam
  8. Flip after pancake bubbles pop.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 52.55 Kcal (220 kJ)
Calories from fat 13.64 Kcal
% Daily Value*
Total Fat 1.52g 2%
Cholesterol 13.39mg 4%
Sodium 84.96mg 4%
Potassium 81.45mg 2%
Total Carbs 7.94g 3%
Sugars 1.82g 7%
Dietary Fiber 0.32g 1%
Protein 1.7g 3%
Vitamin C 0.6mg 1%
Iron 0.2mg 1%
Calcium 51mg 5%
Amount Per 100 g
Calories 160.68 Kcal (673 kJ)
Calories from fat 41.69 Kcal
% Daily Value*
Total Fat 4.63g 2%
Cholesterol 40.95mg 4%
Sodium 259.79mg 4%
Potassium 249.05mg 2%
Total Carbs 24.27g 3%
Sugars 5.57g 7%
Dietary Fiber 0.98g 1%
Protein 5.19g 3%
Vitamin C 1.8mg 1%
Iron 0.5mg 1%
Calcium 155.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.1
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free

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