Whole-Wheat Pancakes with Blackberry Syrup Recipe

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Whole-Wheat Pancakes with Blackberry Syrup
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Ingredients
12
Count
Nutrition
644
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Make batter: Whisk together dry ingredients in a bowl, then add water, eggs, and oil and whisk until smooth. Let stand 5 minutes (batter will thicken). If batter is too thick to pour easily (whole-wheat flours vary in how much liquid they absorb), thin with additional water, 1 tablespoon at a time.
  2. Make syrup while batter stands: Bring syrup with blackberries to a boil in a 1-quart saucepan over moderate heat, then boil, uncovered, stirring occasionally, 3 minutes. Remove from heat.
  3. Make pancakes: Brush a griddle or 12-inch skillet with oil and heat over moderately high heat until hot but not smoking. Reduce heat to moderate. Working in batches of 4, spoon 2 tablespoons batter per pancake (a heaping large serving spoon works well) onto hot griddle to form 3- to 3 1/2-inch rounds. Cook until bubbles appear on surface and pop, edges are set, and undersides are golden, 45 seconds to 1 minute. Flip pancakes with a metal spatula and cook until undersides are golden and pancakes are cooked through, 45 seconds to 1 minute more. (Lower heat if pancakes brown too much before insides are cooked through.) Transfer pancakes to plates and brush griddle with oil between batches. Serve with warm syrup.
  4. Cooks' note: Dry ingredients can be whisked together and stored in a sealed plastic bag at room temperature up to 2 weeks. Shake or stir before using.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 644.14 Kcal (2697 kJ)
Calories from fat 157.87 Kcal
% Daily Value*
Total Fat 17.54g 27%
Cholesterol 99.73mg 33%
Sodium 777.14mg 32%
Potassium 632.83mg 13%
Total Carbs 110.96g 37%
Sugars 58.35g 233%
Dietary Fiber 5.21g 21%
Protein 11.52g 23%
Vitamin C 15.7mg 26%
Iron 4.7mg 26%
Calcium 314.6mg 31%
Amount Per 100 g
Calories 196.53 Kcal (823 kJ)
Calories from fat 48.16 Kcal
% Daily Value*
Total Fat 5.35g 27%
Cholesterol 30.43mg 33%
Sodium 237.1mg 32%
Potassium 193.07mg 13%
Total Carbs 33.85g 37%
Sugars 17.8g 233%
Dietary Fiber 1.59g 21%
Protein 3.51g 23%
Vitamin C 4.8mg 26%
Iron 1.4mg 26%
Calcium 96mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.5
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar

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