Directions:
- In a medium bowl, combine first 6 ingredients. In a small bowl, combine buttermilk, egg product, oil, vanilla. Add to flour mixture; stir until moistened {batter should be lumpy} stir in berries.
- For each pancake: Pour about 1/4 cup batter onto hot, lightly greased griddle. Spread to 4 inch circle. Cook over medium heat for 2 - 4 minutes or until golden brown, turning to secound side when pancakes have bubbly surfaces and edges are slightly dry. Serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 129.08 Kcal (540 kJ) | ||
| Calories from fat | 35.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.97g | 6% | |
|---|---|---|---|
| Cholesterol | 32.46mg | 11% | |
| Sodium | 91.83mg | 4% | |
| Potassium | 159.14mg | 3% | |
| Total Carbs | 19.9g | 7% | |
| Sugars | 7.45g | 30% | |
| Dietary Fiber | 1.36g | 5% | |
| Protein | 3.8g | 8% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 1.1mg | 6% | |
| Calcium | 67.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 148.65 Kcal (622 kJ) | ||
| Calories from fat | 41.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.57g | 6% | |
|---|---|---|---|
| Cholesterol | 37.38mg | 11% | |
| Sodium | 105.75mg | 4% | |
| Potassium | 183.26mg | 3% | |
| Total Carbs | 22.92g | 7% | |
| Sugars | 8.58g | 30% | |
| Dietary Fiber | 1.56g | 5% | |
| Protein | 4.37g | 8% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 1.2mg | 6% | |
| Calcium | 77.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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