Don't Know What to Call This Chicken Recipe

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Don't Know What to Call This Chicken Recipe
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Ingredients:

Directions:

  1. In a medium sized pan over medium heat, boil water. Add rice; remove from heat and cover for 5 minutes.
  2. In medium-sized skillet over medium heat, melt half of margarine.
  3. Add green peppers, onions, and mushrooms. Sauté until desired tenderness; remove from skillet.
  4. In same skillet, melt rest of margarine. Add chicken; sprinkle with seasoned salt and pepper. Sauté chicken until no longer pink.
  5. Return vegetables to skillet.
  6. In a small bowl mix together soup and milk, blending well. Pour over chicken mixture.
  7. Simmer over low to medium heat until heated through. Serve over rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 370.38 Kcal (1551 kJ)
Calories from fat 155.58 Kcal
% Daily Value*
Total Fat 17.29g 27%
Cholesterol 44.82mg 15%
Sodium 1282.59mg 53%
Potassium 192.33mg 4%
Total Carbs 46.01g 15%
Sugars 3.56g 14%
Dietary Fiber 1.96g 8%
Protein 7.15g 14%
Vitamin C 11.6mg 19%
Vitamin A 0.2mg 6%
Iron 3.2mg 18%
Calcium 94.8mg 9%
Amount Per 100 g
Calories 128.51 Kcal (538 kJ)
Calories from fat 53.98 Kcal
% Daily Value*
Total Fat 6g 27%
Cholesterol 15.55mg 15%
Sodium 445.02mg 53%
Potassium 66.73mg 4%
Total Carbs 15.96g 15%
Sugars 1.24g 14%
Dietary Fiber 0.68g 8%
Protein 2.48g 14%
Vitamin C 4mg 19%
Vitamin A 0.1mg 6%
Iron 1.1mg 18%
Calcium 32.9mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.5
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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