Directions:
- In zip-lock bag combine pepper, salt, and flour.
- Add chicken and shake a few pieces at a time.
- In large skillet (NO NONSTICK!) brown chicken in butter. (Add butter as needed.sometimes i need a little more, sometimes a little less).
- Add lemon juice, sugar, and mushrooms, decrease heat.
- Cover and simmer 15 min, or until chicken is cooked.
- Serve over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 398.81 Kcal (1670 kJ) | ||
| Calories from fat | 201.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.41g | 34% | |
|---|---|---|---|
| Cholesterol | 179.91mg | 60% | |
| Sodium | 1153.9mg | 48% | |
| Potassium | 792.92mg | 17% | |
| Total Carbs | 3.59g | 1% | |
| Sugars | 3.06g | 12% | |
| Dietary Fiber | 0.43g | 2% | |
| Protein | 48.54g | 97% | |
| Vitamin C | 0.8mg | 1% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 0.4mg | 2% | |
| Calcium | 16.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 130.71 Kcal (547 kJ) | ||
| Calories from fat | 66.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.34g | 34% | |
|---|---|---|---|
| Cholesterol | 58.96mg | 60% | |
| Sodium | 378.18mg | 48% | |
| Potassium | 259.87mg | 17% | |
| Total Carbs | 1.18g | 1% | |
| Sugars | 1g | 12% | |
| Dietary Fiber | 0.14g | 2% | |
| Protein | 15.91g | 97% | |
| Vitamin C | 0.2mg | 1% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 0.1mg | 2% | |
| Calcium | 5.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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