Directions:
- Place chicken on a flat surface breast side down, legs facing away from you.
- With kitchen shears or a very sharp knife, cut out the neck bone all the way to the butt by cutting down one side of the neck bone and then repeat on the other side.
- Turn chicken over and press flat, season and grill or bake as desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 278.5 Kcal (1166 kJ) | ||
| Calories from fat | 176.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.61g | 30% | |
|---|---|---|---|
| Cholesterol | 117.68mg | 39% | |
| Sodium | 91.53mg | 4% | |
| Potassium | 247.12mg | 5% | |
| Protein | 23.54g | 47% | |
| Vitamin C | 3.9mg | 7% | |
| Iron | 1.3mg | 7% | |
| Calcium | 14.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 213 Kcal (892 kJ) | ||
| Calories from fat | 135 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15g | 30% | |
|---|---|---|---|
| Cholesterol | 90mg | 39% | |
| Sodium | 70mg | 4% | |
| Potassium | 189mg | 5% | |
| Protein | 18g | 47% | |
| Vitamin C | 3mg | 7% | |
| Iron | 1mg | 7% | |
| Calcium | 11mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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