Directions:
- Fry the sausage in its own juices with 1/2 cup water until water is evaporated.
- Add all the ingredients to the sausage EXCEPT rice.
- Let boil and reduce heat to medium for about 10 min.
- Turn off and add rice.
- Cover and let sit for 10 more minutes.
- VOILA.
- It's healthy and soooo good.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 234.05 Kcal (980 kJ) | ||
| Calories from fat | 30.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.38g | 5% | |
|---|---|---|---|
| Cholesterol | 9.33mg | 3% | |
| Sodium | 369.32mg | 15% | |
| Potassium | 86.52mg | 2% | |
| Total Carbs | 46.32g | 15% | |
| Sugars | 1.09g | 4% | |
| Dietary Fiber | 2.85g | 11% | |
| Protein | 7.88g | 16% | |
| Vitamin C | 2.4mg | 4% | |
| Iron | 0.8mg | 4% | |
| Calcium | 6.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 173.6 Kcal (727 kJ) | ||
| Calories from fat | 22.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.51g | 5% | |
|---|---|---|---|
| Cholesterol | 6.92mg | 3% | |
| Sodium | 273.94mg | 15% | |
| Potassium | 64.17mg | 2% | |
| Total Carbs | 34.35g | 15% | |
| Sugars | 0.81g | 4% | |
| Dietary Fiber | 2.11g | 11% | |
| Protein | 5.84g | 16% | |
| Vitamin C | 1.8mg | 4% | |
| Iron | 0.6mg | 4% | |
| Calcium | 5.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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