Directions:
- Heat oil in a dutch oven and add onions, bell pepper, thyme, salt and pepper.
- Cook, stirring, for 4-5 minutes or until onions begin to brown.
- Add tomato paste, chicken, tomatoes, worcestershire sauce, and water.
- Bring to a boil and then reduce heat to a simmer.
- Cover and simmer the chicken for about 15 minutes.
- Remove the chicken from the dutch oven to a platter for shredding.
- Add the corn and lima beans to the dutch oven.
- Simmer while you shred the chicken with two forks.
- Add the chicken back to the dutch oven and stir to combine the ingredients.
- Simmer until the chicken is completely done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1154.56 Kcal (4834 kJ) | ||
| Calories from fat | 817.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 90.78g | 140% | |
|---|---|---|---|
| Cholesterol | 203.88mg | 68% | |
| Sodium | 1623.49mg | 68% | |
| Potassium | 1194.41mg | 25% | |
| Total Carbs | 55.88g | 19% | |
| Sugars | 14.65g | 59% | |
| Dietary Fiber | 8.03g | 32% | |
| Protein | 30.46g | 61% | |
| Vitamin C | 51.2mg | 85% | |
| Iron | 4.3mg | 24% | |
| Calcium | 135.7mg | 14% | |
| Amount Per 100 g | |||
| Calories | 188.38 Kcal (789 kJ) | ||
| Calories from fat | 133.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.81g | 140% | |
|---|---|---|---|
| Cholesterol | 33.27mg | 68% | |
| Sodium | 264.89mg | 68% | |
| Potassium | 194.89mg | 25% | |
| Total Carbs | 9.12g | 19% | |
| Sugars | 2.39g | 59% | |
| Dietary Fiber | 1.31g | 32% | |
| Protein | 4.97g | 61% | |
| Vitamin C | 8.3mg | 85% | |
| Iron | 0.7mg | 24% | |
| Calcium | 22.1mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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